Recipes

BEEF CALDERETA




Ingredients
·         2 lbs beef, cubed
·         3 garlic cloves, crushed and chopped
·         1 onion, finely chopped
·         2 cups beef broth
·         1 small red bell pepper, sliced
·         1 small green bell pepper, sliced
·         1 cup tomato sauce
·         ½ cup liver spread or liver paste (processed using blender)
·         1 tsp. crushed chili or red pepper
·         3 large bay leaves
·         2 cups potatoes, sliced
·         2 cups carrots, sliced
·         ¼ cup cooking oil
·         ⅔ cup green olives
·         salt and pepper to taste
Instructions
1.     Heat the cooking oil in the cooking pot or pressure cooker.
2.     Sauté the onion and garlic.
3.     Add the beef. Cook for 5 minutes or until the color turns light brown.
4.     Add the dried bay leaves and crushed pepper. Stir.
5.     Add the liver spread. Stir.
6.     Pour-in the tomato sauce and beef broth.
7.     Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
8.     Add potato and carrots. Cook for 8 to 10 minutes.
9.     Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
10.         Add salt and pepper to taste

11.         Serve Hot.

No comments:

Post a Comment